Self-judge If your pillow is right
2018-02-07
Author:
Determine the appropriate criteria for your pillow:
1, when lying down, the lowest jaw if the sky, it means that the pillow is too low, if the chin downward pressure, that is, the pillow is too high, the chin should be kept level, is the comfortable and correct height of the pillow,
2, pillow size should be proportional to the width of their shoulders, or at least 3 side-lying heads wide, so that the head can be kept on the pillow, not out of the pillow, on the left or right, and the upper edge of the pillow should be above the head, and the lower edge should be able to completely pillow the neck.
3, pillow height needs to be moderate, when lying up, the distance from the head to the bed should be visually about 5 to 10cm.
4. Does the pillow have the proper supporting force to withstand the weight of your head and neck? When lying flat, forehead and chin to be able to maintain level, pillow can fit the neck curve, not to let the neck and upper back hanging, while lying on the side of the neck when the line, shoulders can be flat on the bed surface.
Criteria for judging your own pillows:
1, before sleeping very well, but now sleep not very well;
2, woke up found himself did not sleep on the pillow, pillow was flung aside;
3, sleep or wake up feeling all kinds of discomfort, such as regular stiff neck, dizziness, headache, tinnitus, chest tightness, neck stiffness, numbness in the arm pain, finger numbness and so on
Determine if the pillow should be replaced by the standard:
1, pillow collapse deformation situation, or obviously feel less support than before, sleep comfort decreased.
2, pillow appearance looks very fluffy, lying up but very flat pressure; 3, pillow odor, or a foreign body peeling.
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